Back pain is one of the most common complaints doctors receive, even during a pandemic, and it can be one of the most difficult to treat. That’s why it’s important to find your own ways to manage back pain. Since countless cases of severe back pain turn out to be acute issues, time and rest typically resolve the problem. If it doesn’t, many sufferers turn to topical pain relievers to help relieve their back pain.

Various creams, oils, gels, and medicated patches are available on the market — over-the-counter — and can be applied to the area of the back that hurts in order to offer pain relief. Others will seek attention from a medical professional or get a prescription that tends to be stronger than you’d get at your local pharmacy.

Having a few extra pounds around your mid-section can create a strain on your lower back. A good diet needs to be implemented and a healthy weight in order to protect your back from physical harm due to obesity or extra weight. Live healthily, and keep your back healthy.

Take stretching and daily exercise very seriously.

As we get older our bodies tend to need a little more time to get moving. When you get out of bed, spend about five minutes doing some back stretching exercises. This will help loosen up your muscles, and you will be ready for the day.

How many times have you seen a woman carrying a heavy purse on one shoulder? How many times have you seen a student carrying his or her backpack on one shoulder? You should always make heavy loads proportionate, and also make sure to limit the amount of time you have to carry them on a consistent basis. As medicine develops, doctors will come up with better ways to treat back pain. In the meantime, you should focus on what you can do to help ease your back pain.